Tone It Up Pumpkin Muffins- makes 10 muffins, 138 cals each. Delicious! Can add …
Tone It Up Pumpkin Muffins- makes 10 muffins, 138 cals each. Delicious! Can add protein powder if you'd like but may need to adjust liquid amount then.
Strawberry Yogurt Protein Mousse 1 cup non-fat Greek yogurt (8oz, 227g) 3 tables…
Strawberry Yogurt Protein Mousse 1 cup non-fat Greek yogurt (8oz, 227g) 3 tablespoons natural strawberry whey protein powder (18g) 1 tablespoon whole psyllium husks (7g) Source by blackweightloss
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