tone it up pancake….made with banana and protein powder. leave out banana &…
tone it up pancake….made with banana and protein powder. leave out banana & seeds for chocolatey dessert 
Strawberry Yogurt Protein Mousse 1 cup non-fat Greek yogurt (8oz, 227g) 3 tables…
Strawberry Yogurt Protein Mousse 1 cup non-fat Greek yogurt (8oz, 227g) 3 tablespoons natural strawberry whey protein powder (18g) 1 tablespoon whole psyllium husks (7g) Source by blackweightloss
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