This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate die…


This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet.



Source by cataleya955

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Give your daily routine a festive twist by making this Pumpkin Pie Protein Shake…

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Give your daily routine a festive twist by making this Pumpkin Pie Protein Shake for after your workout. Filled with seasonal flavor, this recipe is sure to become a go-to for fall and winter. Plus, using vanilla protein powder from Costco, you won’t believe how easy it is to make this creamy and delicious treat. Find more seasonal goodies by shopping at Costco.com . Source by josselyngudiel
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