What ingredients make our Pancake & Waffle Mix? Almond Flour: Almond Flour is gluten-free, low in carbohydrates, high in fiber and a good source of protein. MCT: Medium Chain Triglycerides (MCTs) are known for increased energy, mental clarity & focus. Collagen: Collagen is known for helping improve hair, skin, nails, joints and ligaments, and tendon health. Whey Protein: Whey Protein helps with repairing muscles, reducing tissue damage, and increasing performance.